I Already Felt Good In My Body
“I understand that the weight shown on a scale is not necessarily an accurate account of how healthy or fit you are. Whenever I catch myself fixating on parts of my body that I’m uncomfortable with, I remember to tell myself that my body is great just how it is and that I’ll look back when I’m older and wish that I had appreciated it more. That said, when I got engaged I already felt good in my body and didn’t feel like I needed to change anything for my wedding dress or photos. When I went wedding dress shopping, though, every dress I chose ran large, so I guess I definitely did not need to lose weight.” Lauren Brennan, 25
Can You Lose Weight In 3 Months
Yes. A good wedding weight loss plan can help you lose weight in three months.
Before any wedding day, every other bride desires to slim down, lose tummy fat and lose flabby arms. The goal is to achieve the ideal body and fit into their dream wedding dress.
Unfortunately, some couples may not have enough time to organize their wedding and look after themselves. As a result, people resort to extreme weight loss methods. But, of course, weve all heard of fad diets that promise quick weight loss but deliver nothing or have profound health implications.
According to the Association of UK Dieticians, a realistic goal is to lose 5-10% of your body weight over three to six months, or one to two pounds every week.
Make sure to keep this in mind while setting your weight-loss objectives.
Plan And Prep Healthy Meals
Since wedding planning can be stressful and time-consuming and stress can lead to emotional eating or impulsive food decisions meal planning can be one of your greatest weight-loss tools.
Meal prep saves time and it can help improve the quality of your diet. When youve prepped healthy meals ahead of time, youre more likely to hold yourself accountable and stay on track when stress hits, rather than caving in and ordering greasy comfort food.
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Why Crash Diets Arent The Way To Go
Detox diets, juice-only cleanses, and other crash diets may offer promising claims, but quick-fix weight-loss strategies are typically extreme and unhealthy and they can get in the way of whats supposed to be one of the happiest milestones of your life.
Diets that drastically reduce calories or cut out complete food groups can make you tired, moody, and unable to get through a workout. They may also prevent you from getting the important nutrients and vitamins your body needs.
And not eating enough the day of your wedding can leave you feeling not great on your happy day: Please dont do a juice cleanse the week leading up to your wedding, says Paige Benté, M.S., R.D., and Beachbody nutrition manager. The second you sit down to eat your dinner, youre going to get stomach cramps.
The solution: Take it slow and steady. Its generally recommended to lose one to two pounds per week, says Rose Marie Ward, Ph.D., a professor of public health at Miami University in Ohio.
Your Physical Activity Levels
Due to the potential lack of energy and dips in motivation from sleep deprivation, it is less likely that you will maintain your physical activity levels as you would unusual. Furthermore, sleep deprivation affects your ability to ensure the safety of your exercise, potentially resulting in injuries, ability to concentrate, balance and other important variables.
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Not Dieting Can Improve Your Wedding Planning Experience
Planning a wedding is stressful enough as it is! Planning a wedding while hungry only exacerbates that stress. When youre not adequately nourishing your body it can be much harder to focus on all that you need to get done. Not to mention that dieting generally takes up so much brain space, making it even more difficult to juggle the neverending list of wedding planning tasks.
Not dieting leading up to your wedding can allow you to be more present during this amazing time in your life. The wedding day isnt the only part of the process that can be enjoyable. The entire planning process, while often stressful, can also be more fun when dieting or worrying about food is not on the table.
Everything from picking out the cake, the food, the flowers, enjoying the engagement party, bridal shower, bachelor/bachelorette party, etc.
Losing Weight Before The Wedding
“I wanted to look nicer for the wedding, mostly for the pictures,” says newlywed Donna Eck-David, who was married on April 3, 2004. She tried watching what she ate and avoiding the cafeteria at work for months before the big day. But she finally resorted to drinking a dieter’s tea containing laxatives a few weeks before the wedding, to speed up her weight-loss efforts.
Eventually, Eck-David says, she lost about 5-8 pounds before the ceremony — then gained most of it back during the weeklong honeymoon cruise.
Resorting to drastic measures like fad diets or pills for quick weight loss before a wedding may not only be dangerous, but can also set you up for a future of yo-yo dieting rather than permanent weight loss.
Planning a wedding can be a big job for future brides , says Nelda Mercer, RD. If they’re not getting proper nutrition, they may feel faint or suffer other health consequences.
“It’s not a good thing to stress the body at an already stressful time,” says Mercer. “It’s best to plan ahead, join a health club, exercise, get a personal trainer if needed, and see a nutritionist or registered dietitian to set up not only a well-balanced diet, but a lifestyle change.”
Personal trainer Sue Fleming says many women see their wedding day as the most important day of their lives and want to look their best. “It’s the time where a lot of women finally decide to incorporate a fitness program because of that goal,” says Fleming, author of the book Buff Brides.
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Focus On Eating Only When Youre Hungry Not From Boredom Stress Or Other Emotions
This is the toughest one. But it may be the most important! There really is not a set number of meals per day that everybody needs. Listen to your body. If you are not hungry, dont eat. The trick is, sometimes our bodies confuse boredom for hunger.
Learn your body’s personal hunger & fullness cues. When you’re feeling an emotion and you’re not hungry, you have to find other activities besides eating. This can be tough, but it absolutely gets easier as you build the skill. Talk with a therapist if that helps.
Wedding Weight Loss Plan: 7 Practical Ways To Lose Weight In 3 Months
Can you lose weight in three months? Yes, its possible. However, just because a wedding weight loss plan is possible doesnt mean you should pressure yourself to do so.
You use a wedding weight loss plan to maintain a healthy weight. But its not the same as going on a wedding diet and starving yourself to death. Its already a difficult time when it comes to wedding planning.
However, youll still need the best wedding weight loss program to be in shape before D-day.
The wedding weight loss plan doesnt need to be outlandish, novel, or complex. All you need is simple, balanced meals, a healthy lifestyle, and a dash of self-discipline.
This guide will show you the perfect way to be in the best shape.
Lets begin.
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Wedding Workout Plan Timeline
Preparation, organizing, and sticking to your schedule are key to being successful, says Carruthers. Full-body workouts are known to be the most dynamic way to get into shape. Below, a timeline of workouts and nutrition tips to help you look and most importantly, feel your best before walking down the aisle.
I Wanted To Lose 20 Pounds
“Before I got married, I remember thinking that I needed to lose 20 pounds. I even had a specific weight in mind: 165 pounds. According to my BMI, I needed to weigh that much. I joined Weight Watchers and basically just watched what I ate. I didn’t have a specific workout schedule, but I went on the treadmill sporadically. I did end up getting into the 160s, but I felt miserable at that time. I had it in my head that there were good foods and bad foods. If I went over my points for the week, I would feel guilty. If I gained a few pounds, I would feel guilty. It was a vicious cycle. After the wedding, I continued with Weight Watchers for a little while, but eventually got tired of tracking all of my food.
“I also ended up gaining back the weight that I had lost. I felt like a failure because I couldn’t stick to the plan. I am so happy that I no longer carry this guilt towards food or my body. After starting to follow people on social media that promoted moderation and loving your body, my body image started to slowly change. Now my newsfeed is filled with people that are uplifting and motivating to love myself, just as I am. I may not love everything about it all the time, but I try to focus on what I do love and all it can do for me. I also enjoy all food now and fuel my body the way I want to!” Jolene Haine, 35
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Easy Ways To Lose 10 Pounds Before Your Wedding
It’s predicted that 2022 will see the most number of weddings since 1984 with some 2.5 million couples tying the knot. That’s a lot of people potentially trying to shed weight before their big day.
The good news is that even with a limited timeline until you walk down the aisle, it’s still possible to lose weight fast and safely. “Typically weight loss is losing one-to-two pounds a week. Working on weight loss efforts for a month and a half you could lose up to 12 pounds,” says Jeanette Kimszal, RDN, NLC, Root Nutrition & Education. “Weight loss does not have to be hard when you focus on your goals.”
Nicole Swingle, RD, echoes this sentiment, saying, “While you may be stressed out about your wedding coming up and losing weight in time, it is possible to lose weight even when you’re a month out from your big day.”
For more, check out these five simple tips to drop 10 pounds or more before you say “I do.”
How To Follow This Diet:
- To make it easy, you may simply switch out food items in the menu plan above for others in the same food group. For example, you can switch out 2 hardboiled eggs for two ounces of chicken, or 1 cup of milk for 1 cup of lowfat yogurt, etc.
- You can eat meals and snacks in any order.
- Limit yourself to the servings specified for each food group, and to the correct serving sizes.
- On days you cannot keep a direct count of your servings, strive to simply eat no more than 1800 calories, and strive for moderation. Often, keeping a running calculation of your calories is easier. You can still lose weight for your wedding fast this way, as long as you don’t deviate from a balanced diet
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What Is The Connection
Your sleeping pattern is one of the most important contributors to your wellbeing, both physical and psychological. For example, some research suggests that the rates of obesity and overweight diagnoses were increasing in correlation with the trend of deteriorating sleep quality over the last couple of decades. Furthermore, poor sleep quality is commonly linked to increased rates of weight gain as well as a risk of developing conditions like metabolic disorders as well as other chronic conditions. Whilst further research is needed to fully understand the intricate connection between sleep and weight, a number of theories provide convincing evidence.
Practice Good Sleep Hygiene
Are you getting enough sleep? Adults need at least seven hours of sleep a night. Practicing good sleep hygiene offers many benefits that help you look and feel great all the time, not just on your wedding day.
Getting seven solid hours of quality sleep helps you stay at your goal weight, reduces stress, boosts energy, and lifts your mood. Try to go to bed at the same time every night and keep your bedroom dark, quiet, and comfortable. Removing all electronics TV, computer, tablet, and smartphone may also improve your nighttime slumber.
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Avoid Fad Diets And Obsessing Over Your Weight
Eat regular meals in a structured, but not rigid, routine, Wright said: “It should be plant-centric, richer in ‘healthy’ fats from plants and oily fish, and higher in protein.” But don’t cut out carbs and your favorite treats either.
A post shared by Jamie ANutr MSc Nutritionist
Try not to let your desire to lose weight consume you and lead to over-restriction.
“You want to look fit, athletic, strong and confident,” Wright said. “Not frail and miserable after a year-long obsessive drive to achieve a lofty weight loss number that leads you down the path of various fad diets and excessive exercise routines.”
Although you have a goal in mind, be mindful of maintaining a healthy relationship with food, exercise, and your body.
Don’t let your weight loss overshadow your wedding and add even more stress to what is often an already stressful time it’s meant to be fun! And that doesn’t require being your smallest self.
Wishing you well,
Rachel
As a senior health reporter at Insider and a self-described fitness fanatic with an Association for Nutrition-certified nutrition course under her belt, Rachel Hosie is immersed in the wellness scene and here to answer all your burning questions. Whether you’re struggling to find the motivation to go for a run, confused about light versus heavy weights, or unsure whether you should be worried about how much sugar is in a mango, Rachel is here to give you the no-nonsense answers and advice you need, with strictly no fad diets in sight.
Meal Plan To Shed Those Extra Pounds
Starting a wedding weight loss plan is a journey that many of us embark upon but give up in a day or two. An ideal weight loss journey is about 70% of the diet that you consume and 30% of exercise.
Avoiding sugary, processed, packaged and saturated fat-rich foods.
Instead consume wholesome homemade meals made with fresh produce like vegetables, fruits, lean chicken meat, eggs and protein-rich foods that will not just complement your exercise, but also lead to detoxification of harmful toxins in your body!
It has also been shown that by replacing the traditional 3 meals per day with 5-8 smaller meals, individuals have shed weight faster.
Listed below is a meal plan for a healthier & fitter you.
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Dont Make Anything Out Of Bounds
No wedding diet, weight loss plan or health boost should be about eliminating certain food groups rather eating them in moderation. Cutting anything out that makes you gain weight isnt going to stop it from doing so when its reintroduced, says Townsend.
The moment you start restricting foods completely, the more you crave them, and the more likely you are to lose control and binge out.
Try this: Allow yourself to have that piece of indulgence every so often. Boosting your health for your wedding day shouldnt be a punishment rather, it should be a positive way of boosting both your physical and mental wellbeing before the big day. Its not about good or bad foods, rather making informed decisions and creating a good relationship with food.
These fitness tips from one of Londons top PTs will also help you with reframing negative mindset and seeing boosting your health as the best self care idea.
Serena Williams Diet Plan
Serena is an elite athlete who had a tough delivery before her wedding. She also had to get back in the game after all that.
She says she hates the gym but follows a grueling workout plan that maintains her body. The sports star is particular about keeping away from injury and enhancing endurance, flexibility, and muscle functions.
She does cardio, Zumba, running, cycling, and swimming. Strength training on her arms, legs, and abdomen. Serena is on a raw and vegan diet. She takes more nuts, beans, lentils, and sprouted quinoa.
She incorporates oats, toasted Ezekiel bread, brown rice, chicken, and fruits. Serena says she cheats with pizza, chips, and tacos, once in a while.
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Kate Middleton slimmed down for the royal wedding, by following the Dukan diet. She started with straight protein and veggies. The routine was then split into three phases, depending on the weight-loss plan.
Looking drop dead gorgeous on your wedding day is an unforgettable sight. So, we understand why you have to stay in shape.
But this wedding diet plan is beyond the wedding. It extends into a healthy lifestyle for after your wedding.
Checkup best ways to lose weight for a wedding, regardless of the time. Look smashing on your day, and sustain the lifestyle.
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If Weight Loss Is Important To You Make Time For It
Time is really an illusion! We make time for things we WANT to make time for. For example – if I have work to do, but I just saw a TikTok video for a super cute Amazon throw blanket, I’m making time to do a little online shopping.
Make time to plan what you’re going to eat, grocery shop, and meal prep. It does NOT have to take very long and you CAN use shortcuts .
Create a workout plan. Maybe that means a quick 30 minutes, 3 times a week in your living room. Maybe that means working with a personal trainer for the next three months. BONUS: Strength training can make you look and feel leaner, even if the scale hasnt changed.
