Looking Good In Wedding Photos Was Important To Me
“My boyfriend and I were really young when we got engaged. We had a baby about a year prior, and I felt pretty strongly that being married would give me some kind of confidence in being a young mother. I was also struggling with my postpartum body and thought if we got engaged, it would motivate me to lose weight. After we got engaged, I hired a personal trainer. My husband was a student, and I took care of our son as well as another child, so it wasn’t really something we could afford. But I thought getting in shape to look my best for my wedding was the most important thing. I was semi-consistent and don’t recall losing a lot of weight or changing my body composition in any significant way. But when I look back now, I see a beautiful young bride and I wish I had felt that way then.” Janelle Edwards, 30
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Remember You Dont Have To Lose Weight Before Your Wedding
While eating well and exercising is a great way to feel good in our own skin and keep our bodies healthy, there is a lot of focus on brides trying to lose weight before the wedding in order to fit into their dresses and look perfect for pictures. However, there is no rule book stating every bride must do this or that they wont look beautiful unless they drop 15 or 20 pounds before walking down the aisle. However, if you were set on losing a few pounds before you got engaged and your upcoming wedding day is your motivational tool, then intermittent fasting can be a great method of achieving weight loss.
As with any other diet or exercise method, consult with your physician if you have any specific questions or concerns before you begin the plan.
Also Check: How To Plan A Wedding Under 5000
I Didn’t Even Think About My Body
“About six or so years ago, I started devoting a lot of time to shifting the way I thought about my body to a more positive place. So when I got engaged, I was in a much better place physically and mentally than I had been in the past.
“Prior to getting engaged, I had also witnessed several of my friends in the process of getting ready for their weddings freak out about their weight. I think so many women want to feel their absolute best on their wedding day, and I can’t blame them! With the pressure of ‘all eyes on you,’ it’s easy to see how many women go to extremes to lose weight or get in better shape. Instead of putting pressure on myself before my wedding, I stayed committed to my regular training routine. Quite honestly, it helped me manage the stress leading up to my wedding day.
To 6 Months Wedding Diet Plan
Not only are you super organised if youve got this long to follow a wedding diet plan, but you have enough time make long-lasting lifestyle changes. With this amount of time, you will be able to lose weight sustainably and gradually, which will hopefully result in keeping the weight off permanently.
Below Faye has shared her best tips to maintaining a healthy lifestyle for 6-12 months before your wedding day, to ensure you look and feel your best.
Up your protein intake
Try to consume more protein than excess carbohydrates and fats. Protein requires more energy to be broken down by the stomach, therefore it increases your metabolism. advises Faye. It also helps to suppress our hunger hormone, ghrelin, which results in feeling fuller for longer, and is responsible for healing, maintaining and revealing lean muscle. Its what will make you look toned both in and out of your wedding dress!
So, whats the right amount of protein for you to consume? This varies, but the general rule for weight loss is to eat 1.6g of protein per kg of body weight. Our bodies can only absorb 20-30g of protein in one sitting, so youll need to spread this out throughout the day!
Carbs are your friend
The key with carbs is not to avoid them completely but to focus on unrefined carbs like brown rice, sweet potatoes and quinoa. These all have a low glycemic index , which means the sugar released into your body is consumed at a aslow rate, says Faye.
Fibre = fullness
Little and often is key
Also Check: How To Address Families On Wedding Invitations
#sheddingforthewedding With Ideal You
On your wedding day, you want to look and feel your best. Fad diets may help you drop pounds quickly but that weight loss is rarely sustainable. With Ideal You, you can lose up to 40 pounds in just 40 days or up to 20 pounds in 20 daysjust in time for your big day. Ideal You is currently offering a wedding weight loss special. You can learn more about our special offer on our wedding weight loss page.
Ideal You offers a health, sustainable approach to weight loss to help you get to where you want to be. We wont ever ask you to buy shakes, bars, or frozen meals just real food, coaching, supplements, and support. To learn more or to schedule a free consultation with Ideal You Health Center, reach out to us today at 844-904-6973 or book your free consult online.
I Wanted To Be More Fit
“I’ve always struggled with my weight, so when I got engaged, I wanted to look good and be more fit. I joined a gym, and started writing down everything I ate in a food journal. I worked out two to three times per week, including about an hour of weight machines and 30 to 45 minutes of cardio. I dropped about 20 pounds over the course of three to four months, and then ordered my dress. After I ordered the dress, I met with my trainer and said I couldn’t lose any more weight over the next four months because I didn’t want to have to pay for alterations on my dress. I was at about 180 pounds at that point, but felt really good with my body. So I switched to more of a maintenance plan with shorter workouts and balancing my net calories. Learning how to food journal and measure my portions has stuck with me since my wedding.” Dawn Gottenberg, 42
See some of the weirdest things people have done to lose weight.
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Months Until The Event
You definitely have the time to establish healthy nutrition and fitness habits that will make the biggest impact on your overall appearance. There’s no need to crash diet or spend hours in the gym. This is your time to get in a healthy routine and break bad habits! So get ready to put in the work.
1. Clean Up Your Diet
Take an overall assessment of where there is room for improvement in your diet. Keep track of what and how much you eat with an app like LIVESTRONG.COM’s MyPlate app or a food journal . Everything counts.
Then start making healthy changes. Cutting just 250 calories from your daily total and working out a little bit more than you usually do can help you lose a pound a week. Some ideas are:
-Turning a cheat day into a cheat meal
-Eliminating refined sugars and processed carbohydrates
-Cutting back on alcohol and other empty-calorie-laden drinks like sodas
While it would be best to cut all of this out, if that’s not realistic for you, eliminate these items gradually. You may feel a little dizzy without sugar in your body, as it will take about two weeks for your body to not feed off of sugar. To help combat this, increase your healthy fats olive oil, coconut oil, avocado, whole eggs, etc. for satiation.
2. Get Into a Routine
For best results, you should be doing at least three to four days of cardio a week, but still making time for strength training. If you’re a beginner, start off with walking and walk/run intervals. Build your foundation for success.
How To Lose Weight Fast For A Wedding
By | Submitted On October 06, 2009
Don’t Be A Fat Bride
OK Ladies, I am sure you have all have had a similar experience. Last Sunday I was at my cousin’s wedding. The organ thundered Here Comes The Bride and We all arose, excited to see Jen walk down the aisle in her beautiful new wedding gown. It was a great wedding, and Jen looked super in her wedding dress. The colored light flowing through the stained glass windows covered her in bright colors and her trim figure glowed with a healthy vibrant beauty showing off the gown to perfection. Oh, it was fantastic even now it makes my cry.
The Need To Lose Weight For A Wedding Causes Tears
I couldn’t help but remember different tears a couple of months earlier when we were searching for the perfect wedding dress. At that time Jen was heavier than she is now and every time we found the perfect gown her body some how had a wrong bulge here or a pooch there that ruined the effect. It was at about the 50th gown that Jen broke down sobbing, “I need a sign on my fridge that says ‘Don’t Be A Fat Bride!’ “, she sniffled.
Don’t Be A Fat Bride, Lose Weight
How To Lose Weight Fast For A Wedding
We found a great way and Jen used it to lose 21 pounds in 21 days and then another 15 pounds after that. If you are over weight at all, there is nothing more amazing you can do for your wedding day looks than to lose weight. The answer to how to lose weight for a wedding lies in controlling the way you eat in 4 general areas.
- Calories
- Exercise
Recommended Reading: Which Ring Goes On First Engagement Or Wedding
Mix Cardio And Strength Training
Your workout plan should consist of cardioRector loves dance aerobics, but HIIT , Pilates, or spin classes are also good optionsand strengthening exercises. As many wedding dresses show off your upper body, also focus on exercises to tone your back and arms.
On your wedding day, it’s all about the way you hold yourself to show off the fabulous dress you’ve always dreamed about, says Rector. I love strengthening exercises that create stronger and leaner muscles that not only aesthetically curate a healthy figure, but also a sense of elegance.
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Also Check: Does Fleet Farm Have A Wedding Registry
So How Was I Able To Lose Weight For Wedding In 2 Weeks
First of all, based on what I learned after reading this amazing system that gave me my amazing body for my wedding in 2 weeks, you need to stop eating foods with high amounts of carbs. Some of these foods are: bread, cookies, potato, cheese and macaroni.
Im not here to endorse quick-fix diet plans with cool headlines, but if youre looking for a natural weight loss plan for your wedding to jump-start your weight loss efforts and give you an amazing body like mine in 2 weeks, Brian Flatts program 3 Week Diet program is a good place to start.
Founder of the program Brian Flatt presents the program as a foolproof, science-based weight loss program thats 100% guaranteed to help you lose weight quickly for your wedding or any event in 2 weeks faster than any other diet plan out on the market today and truly, this is one of the most amazing ways to lose weight for wedding in 2 weeks.
I Got Pregnant Before The Wedding
“Several months into my engagement, I found out that I was pregnant and would give birth two months before our wedding date. I was a size four or six at the time. Thanks in part to my own dieting history and social media, I was sure I could get back to where I was in time for the wedding. Not so.
“When I didnt lose weight fast enough, I would push harder. I slept less, exercised more, and found myself completely depleted. Instead of losing weight, I began to gain weight. So I postponed the weddingnot the marriage, which was still on schedule for October. The big wedding was postponed until the next year. Leading up to that, I kept putting stricter goals on myself, but I kept gaining weight instead of losing it. So I postponed the wedding again .
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