Losing Weight Before Wedding: Is It Possible
Every other bride wants to slim down, lose flabby arms or belly fat before their wedding day. The idea is to have the perfect physique and fit in their dream wedding dress. The same often applies to the grooms as well.
Sadly, some couples do not have enough time to both plan the wedding and take care of themselves. As a result they indulge in drastic weight loss measures. Of course we all know of fad diets that promise unsustainable weight loss, yet deliver nothing or rapid weight loss with severe health consequences.
Resorting to such measures does not guarantee long-term weight loss. In most cases, you end up losing only water weight. So, despite the scale displaying what you want to see, it accounts for water and not fat loss behind the scenes.
Experts acknowledge that it is possible to lose weight before your wedding. To do this, you need to remember to practice safe weight loss. According to the Center for Disease Control and Prevention , healthy weight loss encompasses losing one to two pounds weekly . Make sure you set your weight loss goals with this in mind.
Wedding Workout Plan Timeline
Preparation, organizing, and sticking to your schedule are key to being successful, says Carruthers. Full-body workouts are known to be the most dynamic way to get into shape. Below, a timeline of workouts and nutrition tips to help you look and most importantly, feel your best before walking down the aisle.
Fat To Fit Bride: A Comprehensive Guide On How To Lose Weight For Your Big Day
Wedding day preparations can be overwhelming at times. A lot of things should be scrutinized and well-planned from the wedding cake to the flowers and rings, and even to the smallest detail of the wedding theme. After all, it is indeed a very special day for you and your groom and for everyone who will celebrate this milestone with you. Add the fact that almost all events are captured on camera today, one thing that a bride should not forget to consider important on her big day is to be in shape.
But of course, wedding or no wedding, staying in shape is easier said than done. This is especially true for brides who tend to cope to stress through eating. Regardless, you do not need to worry because that is the very reason why we are here to help you on your journey to be the fit bride you dream of.
The step-by-step guide that will follow will help prepare you to choose, plan, and execute a fitness program that will best suit your needs and goals. This will also give you an idea of how you can have a healthier lifestyle in the future.
Although please note that this guide should not replace a professional dieticians plans and recommendations. Nonetheless, this will still pave the way to the path of your fitness journey. So, without further ado, lets get started!
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Physical Activity And Exercise
Maintaining a physically active lifestyle, its mandatory if you wish to lose weight. However, the entire process is a balanced combination of physical activity, dietary changes, and lifestyle/habit changes. But, the importance of physical activity and exercise can not be stressed enough.
You can choose from a variety of exercise programs and forms. You can stick to basic to advanced exercises, yoga, Zumba, Pilates, aerobics, and much more. Make sure you have professional instructors or trainers in your team to properly utilize all the effort you will be putting in.
Wedding Diet Tips Before You Get Started
Before you get started with the whole weight loss journey, know this. There are some wedding diet tips and tips of weight loss for a wedding you should know. The aim of getting on a diet for the wedding is to help you slim down. Not just that, you need to stay healthy even as you plan your wedding.
These tips are the best ways to lose weight for a wedding, and also simple. It is something you can keep up with even after your wedding. Your overall health, hair, skin, and nails will thank you for it.
The tips are
- Go for a health check. See your doctor get a clean bill of health. If theres anything youre suffering from, youd know how to moderate your diet to suit.
- Clearly define your goals and what you want to achieve with the weight loss.
- Detox. Take in fruit and vegetable smoothies and fruits at the beginning of your journey. They help you detoxify your system.
- Make a meal plan that suits your lifestyle. One you can keep up with.
- Keep your meals simple. Do not experiment with anything youve never had. You can only be flexible with your meal plan.
- Avoid processed food, limit or cut refined sugar.
- Rule out sweetened beverages, refined carbs, and alcohol.
- Get active. A brisk walk, jogging, and other indoor exercises if you have no gym membership.
- No cheat meals for the first three weeks.
- Get a support system. Maybe your fiancé, best friends or maid of honor.
- Drink lots of water.
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Month Until The Event
Even if you’re only starting one month out, you still have plenty of time to make changes that will yield noticeable results by the time the big day rolls around.
1. Reevaluate Your Diet
Ask yourself What has been your biggest struggle? When do you have the most energy? What completely zaps your vim and vigor? Try logging the findings in your food journal to see if specific foods are triggering tiredness or sluggishness. Try eliminating them for a few days to see if you feel better.
And make sure you’re drinking lots of water. Water not only helps your body stay hydrated and operate at full capacity, it also helps your body flush out waste.
2. Amp Up Your Workout
You have 30 days until your special event! Time to dial up the intensity of your workouts. If you’ve been doing 20-minute interval training, add five minutes to it. At the end of two of your workouts, add hill sprints. Especially if you’ve been doing the same workout for the past month or more, it’s time to change up your workout so your results don’t plateau. Kick up the intensity and feel the burn!
Read more:10 Signs Your Workout Isn’t Working
Calculating Your Calorie Needs
An online calorie counter can help you estimate the calories you should eat each day. Again, while the numbers aren’t exact, tracking what you eat, how much you eat, and even when you eat can help you stay accountable.
These tasks can also help you curb mindless eating and help you identify extra added calories, such as milk in your coffee or butter on your toast, that you hadn’t thought of before.
You can also use an online weight loss calculator to get an idea of how many calories you need to eat each day. These calculators use one of several formulas based on your age, height, and current weight. Some may also incorporate the target date for reaching your goal and how many pounds you would like to lose.
If your reduced calorie intake approaches 1,200 per day, you’ll need to speak with your doctor to see if this is safe and advisable based on your age and current health.
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Dont Keep Tempting Snacks At Home
Chips and white chocolate are Smiths weaknesses. To reduce temptation, she and her husband try not to keep any unhealthy snacks around.
Being an emotional eater, whether happy, sad or bored, I always had snacks around at the ready, she recalled. I definitely have cut back on sweets and snack foods in general.
Women Share How They Felt About Losing Weight For Their Weddings
“My body wasn’t perfect then and never will be, but I’m good with it.”
Whether or not you want to lose weight for your wedding, your decision is totally valid.
After all, for some women, a wedding-day deadline can be an awesome catalyst for jump-starting healthy habits that last for decades to come. For others, trying to lose weight before the big day is just another stressor . And, hey, if you are healthy and happy with your body, own it!
We talked to seven women about why they did or didn’t want to lose weight for their wedding. Take their stories to heart before you commit to either strategy.
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What Do You Have To Add
Do you have any weight loss tips for the brides to be? Please share them with me in the comments below.
Before you go besure to follow us on , , and . Also subscribe to our newsletter at the top of this page! Then check out our other wedding posts. 3 winter wedding themes, how to feed 100 people on $250, and my wedding regrets.
Cut Out Sugary Beverages
Natural juices are healthier than sodas, but ultimately it’s all about the extra calories. Even squeezing a fresh orange into a glass and drinking it can lead to weight gain, whereas eating a whole orange can help with weight loss, due to the fiber in the pulp and non-juicy bits. Try to avoid all sweet beverages, including juices, sodas, and sweetened coffee or tea, to see the numbers on the scale drop.
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Regardless Of Your Exercise Plans You Should Purchase Your Wedding Dress 6
If youre thinking about trying to lose some weight before you say I do, wedding dress shopping can feel like a hopeless endeavour if youre not currently at your ideal weight. But that doesnt mean you should leave it to the last minute. Each bridal shop and boutique will approach fittings differently. But as a guide, we advise soon-to-be brides to try and choose their bridal dress around 6-8 months before the wedding. This gives us and our team plenty of time to find the best dress for you, schedule in the various fittings and have enough time at the end for any needed alterations.
Because of this, we always encourage brides to start looking at wedding dresses as soon as possible, even if youre planning on losing a significant amount of weight. If you wait to lose weight, this can leave you with very little time to find a dress. This can make wedding dress shopping a pressurising and stressful experience instead of the enjoyable one it should be!
Dont Forget To Exercise
Exercise is another excellent way to lose weight before your wedding. When you exercise, your body burns more calories, which supports healthy weight loss.
The goal should be to lose one to two pounds per week. To shed one pound, youll need to burn an extra 500 calories every day, on average.
However, if you want to drop two pounds, youll need to burn an extra 1000 calories. This is difficult, but it is feasible if you choose an activity to expend these calories.
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Getting Started With This Wedding Weight
Rather than using the time leading up to your big day to whittle yourself down to some magic number, take this time to become your healthiest you. You don’t necessarily have to hit the books and researchthough meeting with a nutritionist or trainer can offer a solid indication of how you might start your regimenbut do get familiar with the basics. Bode advises focusing on what she says are the “four critical principles”: cardiovascular exercise, good nutrition, strength training, and stretching. “All four components are necessary to reach your goals in a healthy way,” she says. Pair our 30-day cardio HIIT challenge with this ultimate guide to clean eating to check cardio and nutrition off the list. Then hit the final two principles with Jillian Michaels 30-minute, full-body workout and 10 before-bed yoga poses to help you sleep better.
Sign Up For A Race Or Fitness Challenge To Motivate You
I did not change a ton in terms of diet I work in the field of nutrition, so I try to practice what I preach, but definitely indulge just in moderation. Im opposed to extreme or fad dieting. Special restrictive diets are only necessary for people with certain medical concerns.
I amped up my cardio, cycling and running to stay fit. I wanted to to tone up, and was happy with the results on my arms, but felt like I could have worked harder in terms of strength and weight training. Signing up for races helps keep motivation to run in the winter!
Regardless of how your wedding diet or workout plan goes, just know that your groom will think youre the most gorgeous bride ever. I felt beautiful on my wedding day. Pamela, 29, New York
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Healthy Ways To Cut 5 Pounds The Week Of Your Wedding
They say that pictures last a lifetime. In this day and age, nothing can be truer. And now, each year, Facebook will throw up a reminder of how you looked just a year ago. Reminding you of all sorts of things, like the time you dry humped a statue on a rivals campus one late night with friends. Its true. Trust me.
Pictures are our key to the past. Typically unobstructed memories of what once was. None are more important than your wedding pics. Knowing that one could understand why you would want to look your best. So. Here we are. A week before your wedding. And you NEED to lose 5 pounds. Lets see if we can help with these five mens wedding diet tips.
1. WORK OUT FIRST THING IN THE MORNING.
Get your ass up. Its not just you waking up in the morning it is your metabolism. So wake that metabolism up, and put it straight to work. Fire up the belly grill early so it can cook all day. Even better, studies show that working out before breakfast allows the body to burn fat as opposed to carbohydrate storage.
Need a morning workout plan? Check out Mens Health and what they recommend.
2. CUT THE SALT.
Your Diet Coke has 0 calories, yes. BUT. It has sodium. And high sodium can lead to fluid retention. Cut the salt, and you can cut some pounds.
3. AVOID WHITE BREAD. AVOID PASTA.
4. SPLIT MEALS.
Losing Weight Before Wedding: How To Safely Shed Pounds Before The Big Day
Besides planning for their wedding, another stressful thing brides and grooms often want to do before the big day is lose weight. In this article we will be discussing losing weight before wedding. This will include healthy weight loss, the best timeline, and the amount of weight you can safely lose before your big day. Let us get started!
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